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Keto Chicken fried cauli-rice

K E T ORobin Saylor
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I’m not a fan of having to read a whole story before I get to a recipe so in an effort to treat others as I would like to be treated, here’s the list of ingredients for this recipe.

Less than 30 minutes prep and cook.

1 bag of fresh or frozen riced cauliflower

1carrot pealed and diced (not Keto but it’s a small amount)

1/2 small onion chopped (also not Keto but also a small amount)

4 ribs celery chopped

1-2 tbsp chopped garlic

4 tbsp avacado oil

1 -2 tsp sesame oil (to taste)

2-3 tbsp Bragg amino acids, this is a replacement for soy sauce (to taste)

2 chicken breast sliced thin

2 eggs

S & P (to taste)

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I use a 12 inch skillet and I add the avacado oil and then the carrot, celery, onion & garlic and I sauté for a few minutes till softened and then I add the thin sliced chicken breast and cook til done, then I add the bag of riced cauliflower and the amino acids and sesame oil and both of these are to taste, when the cauli is warm I pull it all back and make a whole in the center of the mix and add the two eggs and I let them start cooking a little a start scrambling them in the center, after they start to cook a little I mix them all in the the whole dish add the salt and pepper and cover and cook for about 3-5 minutes until the eggs are done. When I serve this dish I top with dried chives and I also put the amino acids on the table so that we can add more if we’d like.

I have my vegetables and chicken already chopped and sliced and ready to add.

I have my vegetables and chicken already chopped and sliced and ready to add.

I cook the vegetables about half way, just softened and then I add the chicken.

I cook the vegetables about half way, just softened and then I add the chicken.

You can used fresh or frozen riced cauliflower, I use both and I’m happy with either. Another good thing about this recipe is that you can double it or add more cauliflower or more chicken to stretch it and it always tastes good.

You can used fresh or frozen riced cauliflower, I use both and I’m happy with either. Another good thing about this recipe is that you can double it or add more cauliflower or more chicken to stretch it and it always tastes good.

This is the pet that I do exactly like this every time, I’ve tried to just crack the eggs and stir them in and it’s just not the same, and I actually don’t like it if I just mix them in.

This is the pet that I do exactly like this every time, I’ve tried to just crack the eggs and stir them in and it’s just not the same, and I actually don’t like it if I just mix them in.

This is the finish product and the chives really add some depth to this, I highly recommend garnishing with it.

This is the finish product and the chives really add some depth to this, I highly recommend garnishing with it.

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I have also swapped out refined coconut oil in this dish and it tastes the same, I wouldn’t use olive oil though unless you’re in a bind.

Cocnut oil and avacado oil have a high heat tolerance when cooking and recommended for Keto. I usually get avacado oil at Homegoods or Tj Maxx, you can also get it at Whole Foods or online. Coconut oil can be bought at most any grocery store.

Refined coconut does not taste like coconut.

Unrefined coconut oil tastes like coconut.

Avacado oil has no flavor or very little taste.

I hope you enjoy this recipe, we make this on repeat and I always love it and look forward to the leftovers the next day.

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Jenessa Wait New Collection added to our Shop!

S I G N STracy & RobinComment

So excited to Launch our new line partnering with Jenessa Wait! She has such amazing talent doing hand lettering! We thought she would be a great addition to our shop! She has been so sweet to work with and so accommodating! We truly feel like even though we have never met we have gained a new friend! We also have this new Bakery in the town we live in called Bakers Rhapsody and they were so kind to let us use their shop to take these amazing pictures of our new collection! So exciting!! We have been beyond blessed with the most amazing people along our journey making these lovely wood signs! You can find all of these for sale at our shop

Here they are!! Let me know what you think! =]

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Wood signs =]

Tracy & RobinComment

Hello,

I Thought I would post a wood sign collage. We have been so busy through the holidays getting all of our orders out and I have to say, I feel so blessed to be able to sit back and look at what all we have accomplished! To be able to do what I love every single day is truly a blessing. We rarely blog about our signs but with out our signs we wouldn't be where we are today! I have been trying to get pictures of mutiple signs together! Here is a sneak peek! More to come soon I hope you enjoy!!  

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Much love to you!! 

Robin's House tour

HOUSE TOURSTracy & Robin13 Comments

Here is my house tour! (this is Robin by the way) I figured I would start out with some before and afters of when we first bought our house! We have come a long way! After I put these collages together I realized that we really have done a lot!

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So Here is the Actual start of my House tour!. This is my Living room slash Kitchen area. Before, I am still searching for a picture but there use to be a wall separating the two and as soon as we moved in we figured the wall had to go! It is made it so nice for us to all enjoy our time together in one big room. I have come to the conclusion that back in the 70's they really liked there walls!

This is The Beauty Shop!

I did in the past go to Douglas J. Aveda Institute and got my license, and since I solely do signs now I figured I needed my own space to still enjoy the art of doing hair!. We have made a lot of use out of this room since there are so many girls in my family this is our spot to come down and relax while I do all the work! Haha just kidding I love it down here as well! Behind the curtains is our sewing/craft room! But we had a lot of stuff going on back there so I thoughtI would spare your eyes the mess!

Here is just one lonely picture of my bathroom but, I love waking up to this it gives me motivation for the day =] I have a lot of updating to do in here so someday I will have before and after pics on here of this!

Here's my Bedroom. These two pictures I love so much, one is painted by my mom and one is painted by me. They are copies of the blue nude by Picaso.  Although they are very different from his (because he was amazing) but we though we would give it a try! =]

Whitney's Room. I just love her room, a lot of times I will just go in there and lay on the bed and stare at how cute it is! This room has so many things that people bought for her and were able to display in her room, She has done so much healing after losing Ryan she was just what our family needed as she is the first grandchild on my side of the family. She also joined into my niece's and nephews on Isaac's side of the family (my husband). Another cool thing, when I was pregnant for her my two sister in laws were also pregnant with babies as well so she has some very very close cousins!

Isaac & Cole's Bedroom. I had so much fun decorating this room for them. It is a tiny room but we managed to fit so much in here for them! I love the tribal theme that people are coming out with and I just had to have a little bit of it in my house! The closet did end up having a dresser in it for Cole, but I did some extra little things in there so they can still hang some stuff up! I do still want to add some more storage components in there but for now this is what it is! =] Also when we first moved in the little door in his room really creeped me out but now I love it the outside of the door is a chalk board so the kids can write on it and they play in there all the time. They Love it!

Well that is the end of my house tour! I hope you enjoyed and leave some feedback I am always up to doing something new! Thank you for looking!

Come see up the Wicker Houses 6th link party! =] Get inspired!

Come see up the Wicker Houses 6th link party! =] Get inspired!