Salted Words


Keto / low carb blueberry muffins / Best of the best Keto blueberry muffin recipe

K E T ORobin SaylorComment

Blueberry Muffins With Almond Flour (Keto, Low Carb)

An easy low carb and keto recipe for blueberry muffins made with almond flour.

This is our petit four / mini muffin pan. This recipe filled this tin plus 4 more so it makes 28 minis 😉

This is our petit four / mini muffin pan. This recipe filled this tin plus 4 more so it makes 28 minis 😉


So this recipe has been a trial and error. This recipe has been refined to the best ingredients we thing paid well together! Add a zip of butter on top and you will want to eat the whole batch! 😂


Prep Time 15 minutes. Cook Time 25minutes


  • 1 cup blanched almond flour packed down (like brown sugar)

  • 3 tablespoons unsweetened coconut flakes

  • 2 tablespoons flax seed

  • 6 tablespoons heavy whipping cream

  • 1/3 cup fresh or frozen blueberries

  • 2 tablespoons pyure stevia blend sweetener or swerve granular

  • 1 large egglightly beaten

  • 1/2 tablespoonbaking powder

  • 1/4 teaspoon salt

  • we used a petit fours (mini muffin pan) yields approx 24 mini muffins


  1. Position a rack in the center of the oven. Preheat to 350 F. Prepare a muffin tin Grease with nonstick cooking spray or muffin liners

  2. In a bowl, add dry ingredients (almond flour, sweetener, baking powder, salt). Whisk until well-mixed.

  3. Add heavy whipping cream and beaten egg to the bowl. Stir together until well-mixed. The batter should be thick, but should fall off a mixing spoon when lifted up. If too thick, add another tablespoon of heavy cream.

  4. Gently fold in blueberries until well-distributed in the batter.

  5. Divide the batter among The pan, filling each all the way to the top. Smooth the top with a spatula.

  6. Bake at 350 F until the tops are golden, about 15 minutes A toothpick inserted in the center should come out clean or

    with a few dry crumbs. Let them cool a bit before serving.

  7. The empty wrapper is a sure sign that they were delicious, I added butter to mine and it was the perfect topper. ⬇️